Try Free

Adm. William McRaven reflects on American spirit and the nation’s future in new book

April 25, 2026 8m 1,838 words
▶ Watch original video

About this transcript: This is a full AI-generated transcript of Adm. William McRaven reflects on American spirit and the nation’s future in new book, published April 25, 2026. The transcript contains 1,838 words with timestamps and was generated using Whisper AI.

"U.S. Navy Admiral William McRaven served for nearly four decades in a highly decorated career, from Navy SEAL to commander of the Joint Special Operations Command. Since then, he's been a chancellor of a major university system at the University of Texas, a professor at their LBJ school, and a..."

[0:00] U.S. Navy Admiral William McRaven served for nearly four decades in a highly decorated career, [0:05] from Navy SEAL to commander of the Joint Special Operations Command. [0:09] Since then, he's been a chancellor of a major university system at the University of Texas, [0:14] a professor at their LBJ school, and a best-selling author. [0:18] And while history holds a place for him as the man behind the high-stakes raid that brought [0:23] Osama bin Laden to justice, McRaven is also widely known for his 2014 speech, [0:29] Make Your Bed, which went viral. Many of his speeches are collected in his new book called [0:34] Duty, Honor, Country, and Life. And he joins us now. Admiral, welcome to the news. [0:39] It's great to be with you. Thanks. [0:39] Thanks for being here. I do want to lean into your expertise while we have you and ask you [0:44] about this ongoing war in Iran, because we've heard President Trump predict the war would be over soon, [0:49] a matter of days, a matter of weeks. Just yesterday, he said, don't rush me, [0:53] when he was asked about a timeline. How long do you think this war is going to continue? [0:57] You know, right now, I think it depends on how long we want to continue to enforce the blockade. [1:04] The problem we have right now is the Iranians don't really want to come to the negotiating table [1:08] until we lift the blockade. Conversely, President Trump doesn't want to lift the blockade because [1:13] that's really his leverage. So somebody's going to have to blink. Now, they are talking about the [1:17] foreign minister coming to Pakistan to meet with Steve Witkoff and Jared Kushner. And so maybe there [1:23] will be some progress there. But at the end of the day, the president has to get to a point, [1:28] what I think is a strategic point, where the straits are open back in, and he somehow gets [1:33] the Iranians to agree not to enrich the Iranians beyond a certain point. That's only going to happen, [1:39] I think, if at some point in time we lift the blockade. Now, you can lift the blockade for the [1:43] ceasefire and then flip a switch and turn it right back on if the Iranians don't comply. [1:47] I mean, this does have some hallmarks of what I'd call cautionary tales of the past, [1:53] right? We have no really clear goal-shifting timelines. Do you worry this is going to just [1:57] turn into another prolonged conflict? Yeah, I don't think it'll be terribly [2:01] prolonged. But it's certainly going to go on for another couple of weeks and maybe a month or so. [2:06] Again, this is because we are at this impasse. And I know what will happen at the negotiations, [2:11] we will say, these are the things we want done. And the Iranians will say, [2:14] no, we don't agree to that. If you look at the JCPOA, it took 18 months to negotiate the JCPOA, [2:21] the nuclear plan under the Obama administration. And that was people that were professional [2:26] negotiators. So this idea that somehow with a couple of meetings between a representative from [2:32] Iran and a couple of representatives from the U.S., that somehow we're going to magically kind [2:36] of come to an agreement. I hope so. I mean, I hope that plays out. I hope they open the straits back up. [2:41] I hope the Iranians kind of settle down a little bit. But hope is not a strategy. So again, [2:48] I think the president can use the blockade as a little bit of leverage to get what he needs. [2:52] I want to ask you about this book and the title specifically, because it comes from a quote from [2:56] General MacArthur, the duty, honor, and country part. You added the word life, though. Tell me about [3:01] that. Why? Well, in MacArthur's 1962 speech to West Point, he talks about duty, honor, country. [3:08] And it's a, if you haven't heard it, it's a fabulous speech. And he's 82 years old. So this [3:14] is, you know, he is an old man reflecting on his time really as a soldier. But he says duty, honor, [3:19] country. He says these three hallowed words are what you ought to be, what you can be, and what you [3:24] will be. And he says they are, they're rallying points to build courage when courage seems to fail, [3:30] to regain faith when you lose faith, and to give you hope when hope is forlorn. And so when I thought [3:37] about, hey, how do you build courage, or how do you inspire people with courage and faith and hope? [3:42] But I realized there's a little bit of life as well. We not only want to talk about duty, [3:47] honor, and country, but we all have lives to lead that kind of go beyond some of that. And it was [3:52] important, I think, to add life because we ought to reflect duty on our country within our lives. [3:57] You do write in the book this one line, you write, we're far from perfect as a nation, [4:01] but our values are as close to perfect as any nation is going to come. It also seems like we're [4:08] in a moment where some of those values are sort of up for debate, right? At least up for discussion. [4:12] Who gets to be an American? What should be America's place in the world? Do we still have [4:17] shared values in this country right now? Yeah, I think we do. I'm kind of the eternal optimist. [4:22] And sometimes I get accused of being too optimistic and too Pollyannish, but far from it. I mean, I have [4:29] traveled the world. I spend four days a week on the road meeting with young people all across the [4:36] country, and they still have these values. Their parents, their guardians, their teachers, [4:41] their coaches are still trying to instill in the young men and women, and some of us older folks, [4:46] these values of equality and justice and the rule of law and civility and perseverance. Things that I [4:53] think are important for all of us to have. At the end of the day, we as Americans, I think, [4:58] still believe we want to be the good guys. I know every soldier, sailor, airman, marine out there, [5:04] everybody in the government service wants to be the good guys in the world. So while you see it coming [5:10] from Washington, and if all you do is watch the 24-hour news cycle, or you listen to one of the right or [5:15] left side, you feel like we've lost our way. But when you speak with a lot of the other people in [5:21] the country, I think we're doing okay, actually. You also wrote in an op-ed, I should note, back in [5:26] 2019, it was a title, the op-ed was titled, Our Republic is Under Attack by the President. And you [5:33] talked about a lot of the things you talk about in the book now, about defending U.S. values abroad, [5:37] about the abandoning of allies, the attacks on democratic institutions. And you said in that back then [5:43] that if this president doesn't demonstrate the leadership America needs, it's time for a new [5:47] person in the Oval Office. That was back in Trump's first term. What do you make of his second? [5:52] Well, I'm certainly not a fan of the president. I don't think that comes as a surprise to anybody. [5:58] But at this point in time, and I've been very careful because we are at war, so I want to make [6:03] sure that any of the military officers enlisted that are out there that are listening, they have an [6:08] obligation to fill their oath. And they have an obligation to the president of the United States [6:12] as the commander in chief. And while I personally don't like the president, and I'm not thrilled [6:16] with Secretary Heggseth, we have a responsibility to follow lawful orders. Now, if it's not a lawful [6:23] order, then you also have a responsibility not to follow it. But I think at this point in time, [6:28] until we can get past this conflict, again, the military needs to be aligned, get the job done [6:34] for the American people. You include a lot of poetry in this book, which may surprise people. [6:39] And we talked a little bit about our shared love of poetry, but poetry your mother shared with you, [6:43] poetry you yourself write. There's a poem in there called Departing Afghanistan, which you know, [6:47] it was written before the Taliban had reclaimed power in 2021. But there's a line in there that [6:52] struck me. You said, the fight was a good one, noble and right. I wonder how you look at this [6:57] moment we're in now, when the U.S. is considering sending hundreds of Afghans, interpreters, [7:02] and others who helped us in the U.S. effort to Afghanistan or to the Democratic Republic of [7:07] Congo, not the U.S. Yeah, that's painful. I hope that doesn't happen. I mean, the Afghans that [7:14] supported the U.S. military, much like the Iraqis that supported the U.S. military, we need to take [7:19] care of them as well as we took care of our soldiers. The fact of the matter is, these young men and women [7:23] that were translators, that were with us on the battlefield, they deserve the exact same support [7:29] that our soldiers coming back home to. And it would be a tragedy, a tragedy. And again, [7:34] would not put America in a good light if we send these Afghan refugees to the DRC or back to [7:41] Afghanistan. You write in the book about some intensely personal poems, too, which strike me [7:47] because in contrast to a lot of the speeches that you have in there, which are about country and duty [7:52] and honor, these seem to be really personal to you. One in particular about your mother, in which you [7:57] write, she died too young to see me grow into the man who on bended knee she prayed and prayed for [8:03] me to be. I just wonder why you chose to share that with everyone. Yeah, you know, it's, of course, [8:08] as I told you, it's not good for my tough guy seal image to be writing poetry. But I've written poetry [8:14] my whole life. I just haven't put it in a bounded copy. And as you know, poetry can be pretty cathartic. [8:20] And of course, it can be very personal. And my mother died when I was 30. And at the time, I was a Navy [8:26] lieutenant. She probably didn't think I had much of a career. I was married with two young kids at [8:30] the time. And I was struggling. And she passed away from lung cancer. And I like to think since [8:36] that time, the trajectory of my life has gone in a very good direction. And so I think she's still [8:40] looking out after me. Admiral Bill McRaven, the book is Duty, Honor, Country, and Life. Thank you so [8:46] much for being here today. My pleasure. Great to be with you.

Transcribe Any Video or Podcast — Free

Paste a URL and get a full AI-powered transcript in minutes. Try ScribeHawk →